For example, Útiseta/útisetta literally means "sitting outside" and 'sitja á haugi' means "sitting on a burial mound". The practitioner or 'vala' retreated to a place in nature, covered herself with a mantle, blanket or animal skin and just sat there. Singing and praying she tried to get into contact with the dead (ancestors) to seek information and/or advice. Unknown how long exactly, she just came back when she had an answer.
We tried it ourselves. At first I didn't feel comfortable at all covering myself. I struggled to find the right position for me. Then suddenly I found it and I surrendered myself. I had gone in with a question and almost immediately I got answers, or at least tips / clues. I can't really ecplain, you have to experience it!
Sitting "under the mantle" I encountered an unexpected 'guest'. Next to me a polar bear showed up and offered to be my power animal. He said I needed him in this time of my life and he'd be happy to help me. Wow, I didn't really know what to say... I never heard of someone getting a power animal this way, but of course I'm honoured. I've always been fascinated by bears and a polar bear is really special. I don't know what it stands for exactly, but I'll look it up later. For a moment I saw myself walking with a female black panther on one side and a male polar bear on the other. Magnificent, I'm privileged!After lunch we did some other experiments and exercises with other methods of Nordic divination. At the end of the day I was exhausted, but it was well worth it!
